In this workshop we will work with the RESET method – an open-level movement practice with improvisational application, a result of Ioulia’s research.

Its purpose is to understand the function of the body’s members and connections in a holistic approach to it, as well as the dynamic balance of its structure which contributes to the coordination required to move the body.

In more detail, participants will initially work with the help of a partner to fully understand each directive and to develop interaction, communication and cooperation. Then they will develop their autonomy through relationships with rhythm, space and direction for a “writing” that is as conscious as possible.

The goal is for each person, through an open framework without standards, through his own perspective and translation, to explore and subsequently learn his body and himself, fully understanding what information he transmits when he dances.