This dynamic workshop draws from Sabrina’s and Rafa’s experience as professional dance artists and physical theatre performers. Rooted in breath-body connection and guided improvisation, the practice offers participants accessible tools to deepen their understanding of individual biomechanics and floor-work principles. Influenced by the Flying Low technique and over ten years of Capoeira practice, the session explores spirals, coordination, and efficiency in entering and exiting the floor. Participants are encouraged to move beyond habitual patterns, refining clarity, quality, and intention in their movement.

The workshop evolves into a compositional and theatrical exploration. The focus shifts toward the dramaturgy of the body, developing a performer who not only moves but understands what they are doing and why. Through physical tasks, improvisation, and the integration of voice, dancers explore how personal history and internal conflict can inform authentic stage presence. The workshop aims to cultivate a body that can think, question, and tell stories, where technique and expression meet in meaningful performative action.