NATURAL FLOW OF MOVEMENT

15 – 17 JULY     .    16:00 – 18:00     .

The practice is divided to floor work and standing up sessions.

Floor work explores rolling, sliding, falling while standing up sessions includes elements of spine torsion and limp coordination.

Through a series of organic flowing exercises we warm up the body in order to achieve full range of physicality which tend to reach accelerated paces  at the end of the class.